A special session on “Mental Health and Well-being” was conducted at DAV Nandraj Public School Ranchi to highlight the significance of mental well-being among educators. Led by Dr. Sanjay Kumar, the session focused on managing stress, emotional resilience, and fostering a positive mindset.
Special thanks to Ms. Ramjhim Kumari, the dedicated coordinator for mental health and well-being, for her efforts in organizing this insightful workshop.
Key Takeaways from the Session:
✔ Self-care is not selfish – Teachers must prioritize their own well-being to create a healthy learning environment.
✔ Balanced emotions lead to better classrooms – Managing stress positively impacts teaching effectiveness.
✔ Healthy teacher-student relationships – A mentally strong teacher can better support and guide students through their challenges.
✔ Practicing mindfulness – Simple breathing exercises and relaxation techniques can help maintain inner peace.
Principal Sir’s Guidance:
Our respected Principal Sir, Dr. Ravi Prakash Tiwary, emphasized the role of mental well-being in education. He encouraged teachers to create an open and supportive environment where students feel heard and valued. He highlighted that a happy and motivated teacher fosters confident and emotionally strong students.
This workshop was a gentle reminder that mental health is as important as academic success. By nurturing our own well-being, we can create a positive and stress-free environment for both teachers and students.
